Sprintintervall 40/20:
Oppvarming 11.0-14.0km/t
Intervall:
40/20 x5 17.6km/t
40/20 x5 17.8km/t
40/20 x5 18.0-18.2km/t
Nedtrapping 15min
5min 12.0km/t, 1.0%
10min 12.0km/t 3.0%
5min 11.5-11.8km/t 3.0%
10min 6.5km/t 8.5%
Distanse:
15min 2.90km
30min 7.43km
45min 10.5km
50min 11.5km
60min 12.6km, 13.0km
Puls total 60min:
Avg 156,78%. Max 193,97%. Min 81,41%.
Calories 632kcal
Fat burn of calories 22%
Puls oppvarming 15min:
Avg 142,71%. Max 193,97%. End 159,80%.
Puls intervall 20min:
Avg 172,86%. Max 185,93%. End 180,90%.
Puls nedtrapping 25min:
Avg 153,77%. Max 180,90%. End 134,67%.
