Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 10-12 (5min) 12 (10min) 15 (20min) 14 (25min)
Crossramp: 10
Tid: 60min + 5min nedtrapping
Distanse: 9.08km 10km
Puls:
Avg 132,66%. Max 145,73%. Min 120,60%.
Calories 490kcal
Fat burn of calories 38%
Total body crosscamp: arms, chest, glutes, quadriceps!
