Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 10-12 (5min) 12 (10min) 15 (35min) 14-13 (10min)
Crossramp: 10
Tid: 60min + 5min nedtrapping
Distanse: 9.33km 10.07km
Puls:
Avg 145,73%. Max 159,80%. Min 125,63%.
Calories 575
Fat burn of calories 30%
Total body crosscamp: arms, chest, glutes, quadriceps!
