stinemn's treningsdagbok

Roing:
500m 2:11.9 - oppvarming/tempo
500m 2:04.5
500m 2:04.6
500m 2:04.4

200m 0.44.9 1:52.4
200m 0.45.4 1:53.7
200m 0.45.8 1:54.6
200m 0.47.1 1:57.8