Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.5km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.2
1min: 17.5-18.0
30sek: 18.5
Imin: 18.0
2min: 16.0-16.5
3min: 15.5-16.0
2min: 16.5-16.8
1min: 18.0
30sek: 18.5
30sek: 19.5
30sek: 19.5
Nedtrapping:
5min 12.0km/t 1.0%
5min 12.0km/t 3.0%
10min 6.5km/t 8.5-10.0%
15min 2.90km
30min 6.90km
40.55sek 10.0km
45min 10.8km
50min 11.8km
60min 13.0km
Puls totalt:
Avg 162,81%. Max 188,94%. Min 95,48%.
Calories 666kcal
Fat burn % of calories 19%
Puls oppvarming 15min:
Avg 152,76%. Max 175,88%. Ene 140,70%.
Puls intervall 25min:
Avg 173,87%. Max 188,94%. End 183,92%.
Puls nedtrapping:
Avg 155,78%. Max 183,92%. End 141,71%.
Sport zones:
5 - 00.08.23
4 - 00.27.34
3 - 00.16.42
2 - 00.03.56
1 - 00.00.54
