Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 10-12 (5min) 12 (10min) 15 (15min) 14 (20min) 13 (10min)
Crossramp: 10
Tid: 60min + 5min nedtrapping
Distanse: 9.24kmkm, 10.0km
Puls:
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
