stinemn's treningsdagbok

Sprintintervall 40/20:
Oppvarming 11.0-14.0km/t

Intervall:
40/20 x5 17.5km/t
40/20 x5 17.5km/t
40/20 x5 18.0km/t

Nedtrapping:
5min 12.0km/t 1.0%
15min 12.0km/t 3.0%
10min 6.5km/t 8.5%

Distanse:
15min 2.90km
30min 7.32km
45min 10.3km
50min 11.3km
60min 12.8km

Puls total 60min:
Calories
Fat burn of calories

Puls oppvarming 15min:

Puls intervall 20min:

Puls nedtrapping 25min: