Mage & gluteus/hamstring:
Mage:
Sittende mage crunch: 36kgx25, 4x15 42.5 + 32xmaks
Hengende benhev 90grader: 4x20
Knestående magecrunch: 31.5kg 15x5
Liggende magecrunch: 6.25kg 20x4,
5kg 20x4
Gluteus/hamstring, fokus kontakt rumpe:
Kick-back glute kabelcross: 15x5 6.25kg, 7.5kgx4
Glute kabelcross tau: 15x4 23.75, 21.25
Sittende legcurl: 25kg 15x3, 15kg 20x3
Sittende legpress: 55kgx20,12x2 75kg, 80kg, 10x10 85kg
Ryggstrekk: 15kg 15x3
