Oppvarming tredemølle, 11.0-14.0km/t
15min: 3.0km
Roing 3000m:
1000m 4.29min. 2:13.9 ave/500m
1000m 4.28min. 2:13.7 ave/500m
1000m 4.29min. 2;15.4 ave/500m
Puls tredemølle:
Avg 133,67%. Max 173,87%. End 111,56%.
Puls roing:
Avg 128,64%. Max 156,78%. Ens 150,75%
Calories 263kcal
Fat burn of calories 34%
