Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 10-12 (10min) 12 (15min) 13 (20min)
Tid: 45min +5min nedtrapping
Distanse: 7.08km, 7.81km
Puls:
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
