Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 10-12 (15min) 12 (25min) 13 (20min)
Tid: 60min + 5min nedtrapping
Distanse: 9.16km, 9.88km
Puls:
Avg 125,63%.
Calories 354kcal
Fat burn of calories 35%
Total body crosscamp: arms, chest, glutes, quadriceps!
