stinemn's treningsdagbok

Sprintintervall 20/40
20sek spurt
40sek hvile

Oppvarming tredemølle:
11.0-14.0km/t

Sprintintervall 20/40:
20sek spurt 21.0km/t
40sek hvile

Nedtrapping:
10min 12.0km/t 1.0-3.0%
5min 11.5km/t 3.0%
15min 6.5km/t 8.5%

Distanse:
15min: 2.90km
30min: 8.34km
40min: 10.34km
45min: 11.34km
60min: 13.0km

Puls total:
Calories
Fat burn of calories

Puls oppvarming:

Puls intervall:

Puls nedtrapping: