Sprintintervall 20/40
20sek spurt
40sek hvile
Oppvarming tredemølle:
11.0-14.0km/t
Sprintintervall 20/40:
20sek spurt 21.0km/t
40sek hvile
Nedtrapping:
10min 12.0km/t 1.0-3.0%
5min 11.5km/t 3.0%
20min 6.5km/t 8.5%
Distanse:
15min: 2.90km
25min: 6.35km
35min: 8.35km
40min: 9.35km
60min: 12.0km
Puls total:
Avg 139,70%. Max229,115%. Min 50,25%.
Calories 493
Fat burn of calories 30%.
Puls oppvarming:
Avg 149,75%. Max 203,102%. End 150,75%.
Puls intervall:
Avg 155,78%. Max 168,84%. End 167,84%.
Puls nedtrapping:
Avg 144,72%. Max 167,84%. End 119,60%.
Puls nedtrapping:
Avg 117,59%.
Feil maxpuls..
