Crossover/elipsemaskin:
Rolig tempo - sone 2-3, 60-70% av max.
Level: 10-12 (15min), 14 (15min) 16 (10min),15-13 (20min)
Td: 60min + 5min nedtrapping
Distanse: 9.52km, 10.32km
Puls:
Avg 126,63%. Max 191,96%. Min 37,19%.
Calories 462kcal
Fat burn of calories 41%
Life fitness crossover Elixia Ullevaal stadion
Bevegelighetstrening!
