Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 8-12 (15min) 12 (15min) 11 (15min) 10-9 (15min)
Tid: 60min
Distanse: 9.0km
Puls:
Avg 109,55%.
Calories 292
Fat burn of calories 46%
Total body crosscamp: arms, chest, glutes, quadriceps!
Bevegelighetstrening!
