Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 8-12 (20min) 12 (40min)
Tid: 60min + 5min nedtrapping
Distanse: 10.50km, 11.20km
Puls:
Avg 121,61%
Calories 384
Fat burn of calories 40%
Total body crosscamp: arms, chest, glutes, quadriceps!
Bevegelighetstrening!
