Dag 3: Bryst & Mage
Dips: Bioreps 5x12 (60reps, 10-15sek pause)
Pec dec: 37.5kgx20, 42.5kg 12x3
Kabelcross press fra topp: 10kgx12, 7.5kg 15x4
Skråbenk hantel: 10x4 14kg, 12kgx3
Dips mellom benk: Vektskive 25kg 16.14.12.12
Smalbenk: 20kg 15x5
Sittende brystpress maskin: 32kg 12x4
Mage:
Sittende mage crunch: 36kgx25, 4x15 42.5 + 32xmaks
Hengende benhev 90grader: 4x20
Knestående magecrunch: 31.5kg 15x6
Liggende magehev: 20x3
Liggende magecrunch: 7.5kg 15x4
