Sprintintervall 40/20:
Oppvarming 11.0-14.0km/t
Intervall:
40/20 x5 17.0km/t
40/20 x5 17.2km/t
40/20 x5 17.4-17.5km/t
40/20 x5 17.8km/t
Nedtrapping 15min
10min 12.0km/t, 1.0-3.0%
5min 11.5km/t 3.0%
10min 6.5km/t 8.0%
Distanse:
15min 2.92km
35min 8.70km
45min 10.8km
50min 11.7km
60min 13.0km
Puls total 60min:
Avg 151,76%. Max 200,100%?. Min 84,42%.
Calories 591
Fat burn of calories 25%
Puls oppvarming 15min:
Avg 148,74%. Max 200,100%. End 134,67%.
Puls intervall 20min:
Avg 167,84%. Max 181,91%. End 173,87%.
Puls nedtrapping 25min:
Avg 140,70%. 173,87%. End 113,57%.
