Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0-17.5
30sek: 18.5
Imin: 18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.5
30sek: 19.0
30sek: 19.5
Nedtrapping:
5min 12.0km/t 1.0%
5min 11.8-12.0km/t 3.0%
10min 6.5km/t 8.0-10.0%
15min 2.89km
30min 6.78km
40min 9.60km
45min 10.7km
50min 11.7km
60min 13.0km
Puls totalt:
Avg 160, 80%. Max 188,94%. Min 104,52%.
Calories 643
Fat burn % of calories 21%
Puls oppvarming 15min:
Avg 155,78%. Max 188,94%. End,86%.
Puls intervall 25min:
Avg 169,85%. Max 184, 92%. End 180,90%.
Puls nedtrapping:
Avg 153,77%. Max 180,90%. End 140,70%.
Sport zones:
5 00.03.37
4 00.30.06
3 00.19.10
2 00.03.30
1 00.00.40
