stinemn's treningsdagbok

Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 8-12
Tid: 60min
Distanse: 9.0km

Puls:
Avg 120,60%.
Calories 345
Fat burn of calories 42%

Total body crosscamp: arms, chest, glutes, quadriceps!

Bevegelighetstrening!