Crossover/elipsemaskin:
Rolig tempo - sone 1, 60% av max.
Level: 9-12 (5min), 12 (25min) 14-16 (15min), 12-13 (10min)
Tid: 55min
Distanse: 10km
Puls:
Avg 117,59%. Max 192,96%. Min 27,14%. (Feil signal pulsbelte)
Calories 301
Fat burn of calories 41%
Life fitness crossover Elixia Ullevaal stadion
Bevegelighetstrening!
