Crossover/elipsemaskin:
Rolig tempo - sone 1, 60% av max.
Level: 9-12 (15min), 12 (15min) 14 (15min), 12 (15min)
Tid: 60min
Distanse: 11.0km
Puls:
Avg 121,61%. Max 137,69%. Min 98,49%.
Calories 402
Fat burn of calories 46%
Sport zones:
5 00.00.00
4 00.00.00
3 00.00.00
2 00.35.52
1 00.23.01
Life fitness crossover Elixia Ullevaal stadion
Bevegelighetstrening!
