Crossover/elipsemaskin:
Elixia Colusseum
Rolig tempo - sone 1, 60% av max.
Level: 8-12 (15min), 12 (30min)
Tid/distanse:
30min 3.10km
50min 8.0km
Puls:
Avg 119,60%. Max 222, 111% (feil). Min 27,14% (feil).
Calories 314
Fat burn of calories 41%
Total body crosscamp: arms, chest, glutes, quadriceps!
Bevegelighetstrening!
