Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0-17.5
30sek: 18.5
Imin: 18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.5
30sek: 19.0
30sek: 19.5
Nedtrapping:
5min 12.0km/t 1.0%
5min 11.8-12.0km/t 3.0%
10min 6.5km/t 10.0%
15min 2.88km
30min 6.81km
40min 9.61km
45min 10.7km
50min 11.7km
60min 13.0km
Puls totalt:
Avg 152,76%. Max 201,101% (feil). Min 91,46%.
Calories 584
Fat burn % of calories 25%
Puls oppvarming 15min:
Avg 153,77%. 201,101% (feil). End 121,61%.
Puls intervall 25min:
Avg 161,81%. Max 182,91%. End 177,89%.
Puls nedtrapping:
Avg 140,70%. Max 176,88%. End 118,59%.
Sport zones:
5 00.01.55
4 00.18.39
3 00.20.17
2 00.13.30
1 00.01.32
