Ro intervall:
Oppvarming:
Tredemølle 15min 11.0-13.5km/t, 1.0%. 3km
Ro intervall:
Hastighet 10
500m 2:05.2
500m 2:02.0
500m 2:01.3
500m 2:02.3
500m 2:03.1
Nedtrapping:
Elipsemaskin 30min
Effort level 8-10
Distanse 1.75
Puls totalt:
Avg 123,62%.
Calories 449
Fat burn of calories 40%
Puls tredemølle:
Avg 131,66%. Max 149,75%. End 100,50%.
Puls roing:
Avg 116,58%. Max 205,103%. End 161,81%.
Puls elipsemaskin:
Avg 124,62%.
