Sprintintervall 40/20:
Oppvarming 11.0-13.5km/t
Intervall:
40/20 x5 17.0km/t
40/20 x5 17.2km/t
40/20 x5 17.5-17.6km/t
40/20 x5 17.8k-18.0m/t
40/20 x5 18.0km/t
Nedtrapping:
5min 12.0km/t 1.0%
5min 12.0km/t 3.0%
5min 11.5km/t 3.0%
5min 6.5km/t 8.0%
Distanse:
15min 2.88km
40min 10.25km
50min 12.25km
55min 13.25km
60min 14.0km
Puls total 60min:
Avg 152,76%. Max 174,87%. Min 102,51%.
Calories 552
Fat burn of calories 25%
Puls oppvarming 15min:
Avg 136,68%. Max 150,75%. End 112,56%.
Puls intervall 20min:
Avg 162,81%. Max 174,87%. End 167,84%.
Puls nedtrapping 25min:
Avg 149,75%. Max 166,83%. End 131,66%.
Idrettshøgskolen Technogym tredemølle
