Intervall spurt/jogg:
3min hurtig jogg x5
1min full spurt x5
Tid km/h stigning
Oppvarming 15min: 11.0-13.5km/t, 1.0%
Intervall:
3min: 13.0 km/t
1min: 18.0km/t
Nedtrapping:
5min rolig
Distanse:
15min 2.90km
35min 7.75km
40min 8.50km
Puls:
Avg 150,75%. Max 182,91%. Min 106,53%.
Calories 363
Fat burn of calories 26%
Puls oppvarming 15min:
Avg 146,73%. Max 159,80%. End 128,64%.
Puls intervall 20min:
Avg 156,78%. Max 182,91%. End 180,90%.
