Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.5
Imin: 18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.5
30sek: 18.5
30sek: 19.0
Nedtrapping:
5min 12.0km/t 1.0%
5min 11.5-12.0km/t 3.0%
10min 6.5km/t 8.0-10.0%
15min 2.90km
30min 6.82km
40min 9.62km
45min 10.7km
50min 11.7km
60min 13.0km
Puls totalt:
Avg 153,77%. Max 181,91%. Min 177,59%.
Calories 607
Fat burn % of calories 24%
Puls oppvarming 15min:
Avg 149,75%. Max 160,80%. End 121,61%.
Puls intervall 25min:
Avg 154,77%. Max 181,91%. End 133,67%.
Puls nedtrapping: (se over, glemte trykke, total 45min puls registrering)
Sone 5: 00.00.54
Sone 4: 00.20.03
Sone 3: 00.24.08
Sone 2: 00.12.32
Sone 1: 00.00.17
