Oppvarming roing:
5min 1118m
Ro intervall:
Hastighet 10
500m 2:04.5
500m 2:03.0
500m 2:03.1
500m 2:03.5
500m 2:03.7
Nedtrapping:
Crossover 15min
Distanse 0.84km
Puls totalt 40min:
Avg 123,62%. Max 218,109%. Min 51,26%.
Calories 283
Fat burn of calories 38%
