stinemn's treningsdagbok

Cardo rolig sone 1:
Tredemølle stigning:
Tid: 10min
Distanse: 1km
Speed: 6.0
Incline: 12.0%

Crossover/elipsemaskin:
Level 10-12
Tid: 35min
Distanse: 6.55km

Puls 45min:
Avg 115,58%. Max 131,66%. Min 94,47%.
Calories 268
Far burn of calories 50%