Dag 3: Bryst & Mage
Dips: Bioreps 5x12 (60reps, 10-15sek pause)
Pec dec: 37.5kgx15, 12x3 42.5kg
Kabelcross press fra topp: 10kg 10x2, 7.5kg 15x3
Skråbenk hantel: 10x4 14kgx2, 12kgx2
Dips mellom benk: Vektskive 20kg 18.15.12.12
Smalbenk: 20kg 15x4
Sittende brystpress maskin: 32kg 10x4
Mage:
Sittende mage crunch: 36kgx25, 4x15 41kg, 42.5x3 + 32xmaks
Hengende benhev 90grader: 4x20
Knestående magecrunch: 28kgx25, 31.5kg 15x3
