Sprintintervall 40/20:
Oppvarming 11.0-13.5km/t
Intervall:
40/20 x5 16.8-17.0km/t
40/20 x5 17.0-17.2km/t
40/20 x5 17.2km/t
40/20 x5 17.5km/t
Nedtrapping 15min
10min 12.0km/t, 1.0-3.0%
5min 11.5km/t 3.0%
10min 6.5km/t 8.0%
Distanse:
15min 2.90km
35min 8.60km
45min 10.7km
50min 11.7km
60min 13.0km
Puls total 60min:
Avg 151,76%. Max 180,90%. Min 69,35%.
Calories 587
Fat burn of calories 25%
Puls oppvarming 15min:
Avg 141,71%. Max 160,80%. End 121,61%.
Puls intervall 20min:
Avg 167,84%. Max 180,90%. End 173,87%.
Puls nedtrapping 25min:
Avg 142,71%. Max 173,87%. Ens 119,60%.
