Sprintintervall 20/10:
Oppvarming 11.0-13.5km/t
Intervall, 1.5%:
5min: 20/10 17.0km/t x10
5min: 20/10 17.0km/t x10
Nedtrapping 15min
10min 12.0km/t, 1.5-3.0%
10min 6.5km/t 8.0%
Distanse:
15min 2.90km
25min 5.75km
30min 6.75km
35min 7.75km
45min 9.0km
Puls total:
Avg 149,75%. Max 172,86%. Min 115,58%.
Calories 385kcal
Fat burn of calories 27%
Puls oppvarming 15min:
Avg 147,74%. Max 160,80%. End 118,59%.
Puls intervall 10min:
Avg 163,82%. Max 172,86%. End 166,83%.
Puls nedtrapping:
Avg 141,71%. Max 166,83%. End 124,62%.
