Sprintintervall:
Oppvarming 11.0-13.5km/t
Intervall:
40/20 x5 16.8km/t
40/20 x5 17.0km/t
40/20 x5 17.2km/t
40/20 x5 17.5km/t
Nedtrapping 15min
10min 12.0km/t, 1.0-3.0%
5min 11.5km/t 3.0%
10min 6.5km/t 8.0%
Distanse:
15min 2.90km
35min 8.60km
45min 10.6km
50min 11.6km
60min 13.0km
Puls total 60min:
Avg 148,74%. Max 177,89%. Min 112,56%.
Calories 556kcal
Fat burn of calories 27%
Puls oppvarming 15min:
Avg 144,72%. Max 157,79%. End 117,59%.
Puls intervall 20min:
Avg 163,82%. Max 177,89%. End 173,87%.
Puls nedtrapping 25min:
Avg 138,69%. Max 173,87%. End 117,59%.
