Athleticfitness konkurransemoment:
Chins: 10
1min pause
1.5min roing: 375m
30sek pause
Dips: 19
Dag 5: Triceps og Biceps
Nedpress kabelcross: 17.5kg 15x2, 21kg 12x2
Triceps enarms press: 2.5kg 15x3
Biceps enarmscurl: 5kg 15.12.12
Triceps tau over hodet kabelcross: 15kgx15, 17.5kg 12x3
Triceps nedpress tau: 10kgx12, 7.5kg 15x3 + 5kgxmaks kortreps
Triceps bak hodet, en arms: Hantel 4kg 12x3, i supersett med;
Triceps kick-back: Hantel 4kg 12x3
Stående bicepscurl stang: 20kg 12x4
Stående hantel bicepscurl: 20.18.16 8kg
Hammercurl: 6kg 12x3
Biceps kabelcross: 5kg 15x3
Biceps curl stang kabelcross: 12x3, 5kg
