Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.5
Imin: 18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.5
30sek: 18.5
30sek: 19.0
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.5 8.0%
15min 2.87km
30min 6.81km
40min 9.62km
45min 10.7km
50min 11.7km
60min 13.0
Puls totalt (50min):
Avg 157, 79%. Max 184,92%. Min 87,44%.
Calories 599kcal
Fat burn % of calories 22%
Puls oppvarming 15min:
Avg 150,75%. Max 164,82%. End 131,66%.
Puls intervall 25min:
Avg 167,84%. Max 184,92%. End 169,85%.
Puls nedtrapping:
Avg 146,73%. Max 169,85%. Ene 128,64%.
