Dag 3: Bryst & Mage
Dips: Bioreps 5x10 (50reps, 10-15sek pause)
Pec dec: 37.5kgx15, 12x3 42.5kg
Kabelcross press fra topp: 10kgx10, 7.5kg 15x4
Skråbenk hantel: 10x4 14kgx2, 12kgx2
(1) Dips mellom benk: Vektskive 20kg 18.14.12.12
Smalbenk: 20kg 20.16.15.15
Sittende brystpress maskin: 32kg 10x4
Mage:
Sittende mage crunch: 36kgx25, 4x15 41kg + 32xmaks
Hengende benhev 90grader: 4x20
Knestående magecrunch: 24.5kgx25, 31.5kg 15x3
