Sprintintervall:
Oppvarming 11.0-13.5km/t
Intervall:
40/20 x5 16.5km/t
40/20 x5 16.8km/t
40/20 x5 17.0km/t
40/20 x5 17.2km/t
Nedtrapping 15min
10min 12.0km/t, 1.0-3.0%
5min 11.5km/t 3.0%
10min 6.5km/t 8.0%
Distanse:
15min 2.88km
35min 8.50km
45min 10.5km
50min 11.5km
60min 12.6km
Puls total 60min:
Avg 149,75%. Max 176,88%. Min 113,57%.
Calories 567kcal
Fat burn of calories 26%
Puls oppvarming 15min:
Avg 144,72%. Max 158,79%. End 124,62%.
Puls intervall 20min:
Avg 163,82%. Max 176,88%. 171,86%.
Puls nedtrapping 25min:
Avg 141,71%. Max 171,86%. End 126,63%.
