stinemn's treningsdagbok

Roing:
10min 2171m

Intervall:
500m: 2.06.7
500m: 2.05.7
500m: 2.06.1
500m: 2.04.0

Nedtrapping crossover 5min

Puls 30min:
Avg 127,64%. Max 163,82%. Min 75,38%.
Calories 227
Fat burn of calories 36%