Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.5
Imin: 18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.5
30sek: 18.5
30sek: 19.0
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.5 8.0%
15min 2.86km
30min 6.78km
40min 9.60km
45min 10.70km
50min 11.70km
60min 13.0km
Puls totalt (50min):
Avg 156,78%. Max 181,91%. Min 111,56%.
Calories 585
Fat burn % of calories 23%
Puls oppvarming 15min:
Avg 147,74%. Max 161,81%. End 129,65%.
Puls intervall 25min:
Avg 166,83%. Max 181,91%. End 174,87%.
Puls nedtrapping:
Avg 150,76%. Max 175,88%. End 135,68%.
