stinemn's treningsdagbok

Spinning intervall Ullevaal Stadion:
Pyramideintervall
12 topper: 1.2.3.1.2.3.1.2.3.1.2.3
Pause 30sek, 1min, 1.5min

Puls 45min:
Avg 115,58%. Max 144,72%. Min 77,39%.
Calories 270
Fat burn of calories 47%