AF:
Roing oppvarming 5min:
Hastighet 10
1110m
Athleticfitness konkurransemoment:
Chins: 11
1min pause
1.5min roing: 375m
30sek pause
Dips: 18
Roing teknikk, hastighet 10:
500m: 2.16
500m: 2.12.2
200m: 47.5sek
200m: 48.2sek
200m: 47.7sek
200m: 48.4sek
