Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.0
Imin: 18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.0
30sek: 18.0
30sek: 18.0
Nedtrapping:
5min 12.0 1.0%
20min 6.5 8.0-12.0%
15min 2.88km
30min 6.82km
40min 9.63km
45min 10.65km
65min 13.0
Puls totalt:
Avg 147,74%. Max 178,89%. Min 113,57%.
Calories 612
Fat burn % of calories 28%
Puls oppvarming 15min:
Avg 139,70%. Max 155,78%. End 116,58%.
Puls intervall 25min:
Avg 156,78%. Max 178,89%. End 130,65%.
Puls nedtrapping:
Avg 139,70%. Max 148,74%. End 132,66%.
