Sprintintervall:
Oppvarming 11.0-13.0km/t
Intervall:
40/20 x5 16.0km/t
40/20 x5 16.5km/t
40/20 x5 16.8km/tx2, 17.0km/tx3
40/20 x5 17.0km/t
Nedtrapping 15min
10min 12.0km/t, 1.0-3.0%
5min 11.5km/t 3.0%
10min 6.5km/t 8.0%
Distanse:
15min 2.85km
35min 8.40km
45min 10.4km
50min 11.4km
60min 12.5km
Puls total:
Avg 150,75%. Max 173,87%. Min 106,53%.
Calories 539
Fat burn of calories 26%
Puls oppvarming 15min:
Avg 144,72%. Max 158,79%. End 119,60%.
Puls intervall 20min:
Avg 160,80%. Max 173,87%. End 137,69%.
Puls nedtrapping:
Avg 142,71%. Max 161,81%. End 115,58%.
10min roing, hastighet 10:
2159m
