Tredemølle stigning, tempoøkning:
15min 2.77km
30min 6.07km
60min 9.25km
Tid km/g stigning
0-1.5 6.2 3.0%
1.5 11.0 2.0%
5-10 11.5-12.0
10-15 12.0-12.5
15-20 12.5-13.0
20-25 13.0-13.5
25 13.5 3.0%-5.0%
30 6.5 12.0%
45 6.0 15.0%
Puls:
Avg 146,73%. Max 181,91%. Min 46,23%.
Calories 514kcal
Fat burn % of calories 27%
Puls løping:
Avg 153,77%. Max 181,91%. End 136,68%.
Puls gå:
Avg 139,70%. Max 151,76%. End 131,66%.
Mage:
Abcoaster 10kg 50.50.50,
15kg 20.20.20
Hengende benhev: 20x4
Knestående magecrunch kabelcross: 22.5kgx25, 25kg 15x4
