Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.5
Imin: 17.5-18.0
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 18.0
30sek: 18.5
30sek: 19.0
30sek: 19.5
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.5 8.0%
15min 2.88km
30min 6.80km
40min 9.64km
45min 10.67km
50min 11.70km
60min 12.80km
Puls totalt (50min):
Avg 158,79%. Max 183,92%. Min 115,58%.
Calories 529kcal
Fat burn % of calories 21%
Puls oppvarming 15min:
Avg 141,74%. Max 158,79%. End 121,61%.
Puls intervall 25min:
Avg 164,83%. Max 183,92%. End 154,77%.
Puls nedtrapping:
Avg 152,76%. Max 167,84%. Ens 128,64%.
Abcouster:
15kg 20.20.20 x3
