Kortintervall 1/30:
1min x10
30sek pause
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
16.0km/t
16.5km/t
16.5km/t
16.7km/t
16.7km/t
16.8km/t
16.8km/t
17.0km/t
17.2km/t
17.2km/t
Nedtrapping:
5min 12.0 1.0%
5min 12.0 3.0%
10min 6.0-6.5 8.0%
Distanse:
15min 2.85km
30min 7.15km
35min 8.15km
40min 9.15km
50min 10.25km
Puls total:
Avg 152,76%. Max 179,90%.
Min 81,41%.
Calories 419
Fat burn of calories 25%
Puls oppvarming 15min:
Avg 143,72%. Max 161,81%. Ens 121,61%.
Puls intervall 15min:
Avg 161,81%. Max 179,90%. End 176,88%.
Puls nedtrapping:
Avg 150,75%. Max 176,88%.
