Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.0
Imin: 17.0-17.5
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 17.5-18.0
30sek: 18.5
30sek: 18.5
30sek: 19.0
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.0-6.5 8.0%
15min 2.85km
30min 6.73km
40min 9.50km
45min 10.55km
50min 11.55km
60min 12.60km
Puls totalt (50min):
Avg 159,80%. Max 182,91%. Min 121,61%.
Kcal 574
Fat burn % of calories 21%
Puls oppvarming 15min:
Avg 150,75%. Max 160,80%. End 125,63%.
Puls intervall 25min:
Avg 166,83%. Max 182,91%. End 169,85%.
Puls nedtrapping:
Avg 154,77%. Max 169,85%. End 127,64%.
