Pyramideintervall:
Intervall: 3.2.1.2.3.2.1
Pause: halv tid, 10.5km/t 1.0%
Tid km/h stigning
Oppvarming 15min: 11.0-13.0km/t, 1.0%
Intervall:
3min: 15.5
2min: 16.0
1min: 17.0
30sek: 18.0
Imin: 17.0-17.5
2min: 16.0
3min: 15.5-16.0
2min: 16.5
1min: 17.5-18.0
30sek: 18.5
30sek: 18.5
30sek: 19.0
Nedtrapping:
5min 12.0 1.0%
5min 11.5-12.0 3.0%
10min 6.0-6.5 8.0%
15min 2.85km
30min 6.71km
40min 9.50km
45min 10.52km
50min 11.50km
60min 12.60km
Puls totalt (50min):
Avg 163, 82%. Max 185,93%. Min 123,62%.
Kcal 603
Fat burn % of calories 19%
Puls oppvarming 15min:
Avg 152,76%. Max 165, 83%. End 130,65%.
Puls intervall 25min:
Avg 171,86%. Max 185,93%. End 145,73%.
Puls nedtrapping:
Avg 159,80%. Max 171,86%. End 139,70%.
