2minutter x 8 drag:
1min pause mellom hvert drag (jogg 10.5km/t)
Stigning 1.0%
15min oppvarming 11.0-13.0 km/t
1) 15.5 km/t
2) 15.6 km/t
3) 15.8 km/t
4) 16.0 km/t
5) 16.2 km/t
6) 16.4 km/t
7) 16.5km/t
8) 16.5-16.8km/t
15min nedtrapping:
5min 12.0km/t 1.0%
5min 11.5-11.8km/t 3.0-6.0%
5min 6.0-6.5km/t 8.0%
15min 2.85km
30min 6.50km
40min 9.0km
45min 10.0
50min 11.0km
60min 12.08km
Puls totalt (50min registrert):
Avg 161,81%. Max 185,93%. Min 125,63%.
Calories: 570
Fat burn % of calories: 20%
Puls oppvarming 15min:
Avg 153,77%. Max 165,83%. End 136,68%.
Puls intervall med pause:
Avg 166,83%. Max 185,93%. End 148,74%.
Puls nedtrapping:
Avg 157,79%. Max 168,84%. End 135,68%.
Abcoaster:
10kg 40.40.40
20kg 15.15.15 x3
